Jimmy Moore and Dr. Eric Westman‘s Cholesterol Clarity and Keto Clarity have surprised me. Despite what I’ve learned from other books and articles, both books have a wealth of additional useful information. I strongly recommend both.
In both books, Jimmy does the writing with support from Eric. Jimmy introduces himself as someone with morbid obesity who turned his life around using a low carb diet, initially Atkins. He’s since dedicated his life to helping others dig out of the hole he was stuck in. He has a gift for communicating. He’s used that to contact and interview dozens of people, may of them well-known experts in their fields. It seems to me those interviews are at least part of the base for the books.
After introducing himself and Eric, Jimmy has a chapter where he introduces an array of medical, health, and biological research professionals who are quoted throughout the books. Then there’s a series of chapters exploring the aspects of the two topics. Cholesterol Clarity digs into what your cholesterol tests really mean. Keto Clarity explores what’s really necessary to accomplish keto-adaptation.
I’ll write more, but I wanted to get a placeholder on my website so readers know about these books. They’re well worth your time.